Plantain is a nutritious fruit. It is rich in potassium. Discover the nutritional benefits and how plantain can support your health goals.
Plantain provides 405.8 calories, 3.3g protein, 97.9g carbohydrates, and 0.2g fat per plantain (267g). It is a source of Vitamin C (20.2mg per 100g) and contains 2.2g of dietary fibre per 100g, supporting digestive health.
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