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Home/Food Benefits/Palm Sugar
Healthy Fats & Oils

What Is Palm Sugar Good For?

FoodData CentralUpdated 6 April 2026

Palm Sugar is a dietary fat that is calorie-dense. Discover the nutritional benefits and how palm sugar can support your health goals.

Palm Sugar provides 44.2 calories, 0g protein, 0g carbohydrates, and 5g fat per tsp (5g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Palm Sugar

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Palm Sugar Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Things to Consider

  • Contains saturated fat (49.3g per 100g)

Complete Nutritional Profile

Per tsp (5g)

44.2

cal

0g

carbs

0g

protein

5g

fat

0g

fiber

Related Foods

Almond Oil

44.2 cal | 0g protein

Argan Oil

44.2 cal | 0g protein

Artisana Organic Pecan Butter

700 cal | 10g protein

Avocado Oil

44.2 cal | 0g protein

Learn More About Palm Sugar

Is Palm Sugar Healthy?Calories in Palm SugarCarbs in Palm SugarProtein in Palm SugarFat in Palm SugarFiber in Palm SugarAll Healthy Fats & Oils

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