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Home/Food Benefits/Oven-Baked Fries
Vegetables

What Is Oven-Baked Fries Good For?

FoodData CentralUpdated 6 April 2026

Oven-Baked Fries is a nutrient-rich vegetable. It is rich in potassium. Discover the nutritional benefits and how oven-baked fries can support your health goals.

Oven-Baked Fries provides 196.8 calories, 3.4g protein, 35.9g carbohydrates, and 5g fat per 10 strip (133g). It is a source of Vitamin C (14mg per 100g) and contains 2.6g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Oven-Baked Fries

  • High in dietary fiber for digestive health
  • Very low in sugar
  • Rich in potassium for heart health and blood pressure regulation
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating

Oven-Baked Fries Is Best For

Digestive healthBlood sugar managementHeart health

Nutrition Highlights

  • 3.5g of fiber per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 10 strip (133g)

196.8

cal

35.9g

carbs

3.4g

protein

5g

fat

3.5g

fiber

Related Foods

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21 cal | 0g protein

Acorn Squash

56 cal | 1.1g protein

Adzuki Beans

648.1 cal | 39.1g protein

Alexia Organic Oven Fries

118 cal | 2.4g protein

Learn More About Oven-Baked Fries

Is Oven-Baked Fries Healthy?Calories in Oven-Baked FriesCarbs in Oven-Baked FriesProtein in Oven-Baked FriesFat in Oven-Baked FriesFiber in Oven-Baked FriesAll Vegetables

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