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Home/Is It Healthy?/Oven-Baked Fries
Vegetables

Is Oven-Baked Fries Healthy?

FoodData CentralUpdated 6 April 2026

Oven-Baked Fries is a good addition to a balanced diet — 196.8 calories and 3.4g protein per 10 strip (133g).

Health Score:60/100Good
How is this calculated?
196.8 cal
Calories
35.9g
Carbs
3.4g
Protein
5g
Fat
3.5g
Fiber

Health Benefits of Oven-Baked Fries

  • Contains dietary fiber for digestive support
  • Rich in vitamins and antioxidants
  • Supports immune system health
Nutritional Overview

A 10 strip (133g) of oven-baked fries contains the following nutritional values:

Calories
196.8 kcal
Protein
3.4g
Carbohydrates
35.9g
Fat
5g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, oven-baked fries is healthy when consumed as part of a balanced diet. Oven-baked fries provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Oven-Baked Fries?
How many carbs are in Oven-Baked Fries?
How much protein is in Oven-Baked Fries?
How much fat is in Oven-Baked Fries?
How much fiber is in Oven-Baked Fries?
Categories
Vegetables
Learn More About Oven-Baked Fries
What is Oven-Baked Fries Good For?
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