Oregano is a spice. It is rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how oregano can support your health goals.
Oregano provides 2.7 calories, 0.1g protein, 0.7g carbohydrates, and 0g fat per tsp, leaves (1g). It is a source of Vitamin C (2.3mg per 100g) and contains 42.5g of dietary fibre per 100g, supporting digestive health.
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