Natto is a plant-based protein source. It is a good source of protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how natto can support your health goals.
Natto provides 369.3 calories, 33.9g protein, 22.2g carbohydrates, and 19.3g fat per cup (175g). It is a source of Vitamin C (13mg per 100g) and contains 5.4g of dietary fibre per 100g, supporting digestive health.
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