What are the health benefits of Nance Fruit?

The key health benefits of Nance Fruit include its nutritional profile: 81.8 calories, 0.7g protein, 19g carbs, and 8.4g fibre per cup without pits, thawed (112g). It falls in the fruits food group.

How many calories are in Nance Fruit?

Nance Fruit contains 81.8 calories per cup without pits, thawed (112g).

Fruits

What Is Nance Fruit Good For?

Q: What is Nance Fruit good for?

Nance Fruit is good for providing 81.8 calories, 0.7g protein, and 1.3g fat per cup without pits, thawed (112g). Nance Fruit is a nutritious fruit that is low in calories. It is rich in dietary fiber and an excellent source of vitamin C.

FoodData CentralUpdated 6 April 2026

Nance Fruit is a nutritious fruit that is low in calories. It is rich in dietary fiber and an excellent source of vitamin C. Discover the nutritional benefits and how nance fruit can support your health goals.

Nance Fruit provides 81.8 calories, 0.7g protein, 19g carbohydrates, and 1.3g fat per cup without pits, thawed (112g). It is a source of Vitamin C (92.5mg per 100g) and contains 7.5g of dietary fibre per 100g, supporting digestive health.