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Home/Food Benefits/Morel Mushrooms
Vegetables

What Is Morel Mushrooms Good For?

FoodData CentralUpdated 6 April 2026

Morel Mushrooms is a nutrient-rich vegetable that is very low in calories. It is a good source of iron and rich in potassium. Discover the nutritional benefits and how morel mushrooms can support your health goals.

Morel Mushrooms provides 20.5 calories, 2.1g protein, 3.4g carbohydrates, and 0.4g fat per cup (66g). It contains 2.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Morel Mushrooms

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains iron (12.18mg per 100g, 68% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating

Morel Mushrooms Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementEnergy and vitalityHeart health

Complete Nutritional Profile

Per cup (66g)

20.5

cal

3.4g

carbs

2.1g

protein

0.4g

fat

1.8g

fiber

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118 cal | 2.4g protein

Learn More About Morel Mushrooms

Is Morel Mushrooms Healthy?Calories in Morel MushroomsCarbs in Morel MushroomsProtein in Morel MushroomsFat in Morel MushroomsFiber in Morel MushroomsAll Vegetables

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