Is Morel Mushrooms good for weight loss?

Morel Mushrooms can be part of a weight loss diet when consumed in appropriate portions. With 20.5 calories per cup (66g), it's important to factor this into your daily caloric intake.

Vegetables

Is Morel Mushrooms Healthy?

Q: Is Morel Mushrooms healthy?

Yes, Morel Mushrooms can be a healthy addition to your diet when consumed in moderation. It contains 20.5 calories, 2.1g of protein, 3.4g of carbohydrates, and 0.4g of fat per cup (66g).

Q: How many calories are in Morel Mushrooms?

Morel Mushrooms contains 20.5 calories per cup (66g).

FoodData CentralUpdated 6 April 2026

Morel Mushrooms is an excellent nutritional choice with 20.5 calories, 2.1g protein, and 1.8g fiber per cup (66g).

Health Score:92/100Excellent

How is this calculated?

Health Benefits of Morel Mushrooms

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup (66g) of morel mushrooms contains the following nutritional values:

Calories

20.5 kcal

Protein

2.1g

Carbohydrates

3.4g

Fat

0.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, morel mushrooms is healthy when consumed as part of a balanced diet. Morel mushrooms provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Morel Mushrooms?

How many carbs are in Morel Mushrooms?

How much protein is in Morel Mushrooms?

How much fat is in Morel Mushrooms?

How much fiber is in Morel Mushrooms?