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Home/Food Benefits/Miso Soup
Condiments & Sauces

What Is Miso Soup Good For?

FoodData CentralUpdated 6 April 2026

Miso Soup is a condiment. It is rich in dietary fiber and rich in potassium. Discover the nutritional benefits and how miso soup can support your health goals.

Miso Soup provides 23.4 calories, 0.6g protein, 5.2g carbohydrates, and 0g fat per serving 1 tbsp (8g). It is a source of Vitamin C (3.4mg per 100g) and contains 6.6g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Miso Soup

  • Low in calories, great for weight management
  • Very low in sugar
  • Good source of calcium (143mg per 100g, 11% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function

Miso Soup Is Best For

Weight loss dietsBlood sugar managementBone healthHeart health

Things to Consider

  • Higher in sodium (8031mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per serving 1 tbsp (8g)

23.4

cal

5.2g

carbs

0.6g

protein

0g

fat

0.5g

fiber

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Learn More About Miso Soup

Is Miso Soup Healthy?Calories in Miso SoupCarbs in Miso SoupProtein in Miso SoupFat in Miso SoupFiber in Miso SoupAll Condiments & Sauces

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