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Home/Food Benefits/Mateo's Gourmet Salsa Medium
Condiments & Sauces

What Is Mateo's Gourmet Salsa Medium Good For?

FoodData CentralUpdated 6 April 2026

Mateo's Gourmet Salsa Medium is a condiment that is low in calories. Discover the nutritional benefits and how mateo's gourmet salsa medium can support your health goals.

Mateo's Gourmet Salsa Medium provides 33 calories, 0g protein, 6.7g carbohydrates, and 0g fat per 100g. It is a source of Vitamin C (8mg per 100g) and contains 3.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Mateo's Gourmet Salsa Medium

  • High in dietary fiber for digestive health
  • Low in calories, great for weight management

Mateo's Gourmet Salsa Medium Is Best For

Digestive healthWeight loss diets

Nutrition Highlights

  • 3.3g of fiber per serving

Things to Consider

  • Higher in sodium (700mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 100g

33

cal

6.7g

carbs

0g

protein

0g

fat

3.3g

fiber

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Learn More About Mateo's Gourmet Salsa Medium

Is Mateo's Gourmet Salsa Medium Healthy?Calories in Mateo's Gourmet Salsa MediumCarbs in Mateo's Gourmet Salsa MediumProtein in Mateo's Gourmet Salsa MediumFat in Mateo's Gourmet Salsa MediumFiber in Mateo's Gourmet Salsa MediumAll Condiments & Sauces

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