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Home/Food Benefits/Maca Powder
Dairy

What Is Maca Powder Good For?

FoodData CentralUpdated 6 April 2026

Maca Powder is a dairy product. It is high in protein and rich in potassium. Discover the nutritional benefits and how maca powder can support your health goals.

Maca Powder provides 26.3 calories, 5.8g protein, 0.3g carbohydrates, and 0g fat per tbsp (7g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Maca Powder

  • Low in calories, great for weight management
  • Very low in fat while providing good protein
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Maca Powder Is Best For

Weight loss dietsLow-fat dietsLow-carb dietsBlood sugar managementHeart health

Things to Consider

  • Higher in sodium (1238mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per tbsp (7g)

26.3

cal

0.3g

carbs

5.8g

protein

0g

fat

0g

fiber

Related Foods

1% Milk

13 cal | 1g protein

2% Milk

488 cal | 32.2g protein

Activia Peach Yogurt

82 cal | 2.9g protein

Activia Strawberry Yogurt

88 cal | 3.5g protein

Learn More About Maca Powder

Is Maca Powder Healthy?Calories in Maca PowderCarbs in Maca PowderProtein in Maca PowderFat in Maca PowderFiber in Maca PowderAll Dairy

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