Is Maca Powder good for weight loss?

Maca Powder can be part of a weight loss diet when consumed in appropriate portions. With 26.3 calories per tbsp (7g), it's important to factor this into your daily caloric intake.

Dairy

Is Maca Powder Healthy?

Q: Is Maca Powder healthy?

Yes, Maca Powder can be a healthy addition to your diet when consumed in moderation. It contains 26.3 calories, 5.8g of protein, 0.3g of carbohydrates, and 0g of fat per tbsp (7g).

Q: How many calories are in Maca Powder?

Maca Powder contains 26.3 calories per tbsp (7g).

FoodData CentralUpdated 6 April 2026

Maca Powder is an excellent nutritional choice with 26.3 calories, 5.8g protein, and 0g fiber per tbsp (7g).

Health Score:76/100Excellent

How is this calculated?

Health Benefits of Maca Powder

Good source of protein
Low in calories, suitable for weight management
Good source of calcium for bone health

Nutritional Overview

A tbsp (7g) of maca powder contains the following nutritional values:

Calories

26.3 kcal

Protein

5.8g

Carbohydrates

0.3g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, maca powder is healthy when consumed as part of a balanced diet. Maca powder provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Maca Powder?

How many carbs are in Maca Powder?

How much protein is in Maca Powder?

How much fat is in Maca Powder?

How much fiber is in Maca Powder?