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Home/Food Benefits/Kraft American Cheese Singles
Dairy

What Is Kraft American Cheese Singles Good For?

FoodData CentralUpdated 6 April 2026

Kraft American Cheese Singles is a dairy product. It is high in protein and rich in calcium. Discover the nutritional benefits and how kraft american cheese singles can support your health goals.

Kraft American Cheese Singles provides 237 calories, 21.1g protein, 10.5g carbohydrates, and 13.2g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Kraft American Cheese Singles

  • Excellent source of protein for muscle building
  • Good source of calcium (1053mg per 100g, 81% DV)

Kraft American Cheese Singles Is Best For

Muscle recoveryBone health

Nutrition Highlights

  • 21.1g of protein per serving

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in sodium (1211mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (7.89g per 100g)

Complete Nutritional Profile

Per 100g

237

cal

10.5g

carbs

21.1g

protein

13.2g

fat

0g

fiber

Related Foods

1% Milk

13 cal | 1g protein

2% Milk

488 cal | 32.2g protein

Activia Peach Yogurt

82 cal | 2.9g protein

Activia Strawberry Yogurt

88 cal | 3.5g protein

Learn More About Kraft American Cheese Singles

Is Kraft American Cheese Singles Healthy?Calories in Kraft American Cheese SinglesCarbs in Kraft American Cheese SinglesProtein in Kraft American Cheese SinglesFat in Kraft American Cheese SinglesFiber in Kraft American Cheese SinglesAll Dairy

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