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Home/Food Benefits/Kimchi
Vegetables

What Is Kimchi Good For?

FoodData CentralUpdated 30 March 2026

Kimchi is a nutrient-rich vegetable that is very low in calories. Discover the nutritional benefits and how kimchi can support your health goals.

Kimchi provides 22.5 calories, 1.7g protein, 3.6g carbohydrates, and 0.8g fat per cup (150g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Kimchi

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin K for blood clotting and bone health
  • Contains folate, important for cell growth and development
  • Contains iron (2.5mg per 100g, 14% DV)
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating

Kimchi Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementEnergy and vitality

Things to Consider

  • Higher in sodium (498mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per cup (150g)

22.5

cal

3.6g

carbs

1.7g

protein

0.8g

fat

2.4g

fiber

Related Foods

365 Organic Diced Tomatoes

21 cal | 0g protein

Acorn Squash

56 cal | 1.1g protein

Adzuki Beans

648.1 cal | 39.1g protein

Alexia Organic Oven Fries

118 cal | 2.4g protein

Learn More About Kimchi

Is Kimchi Healthy?Calories in KimchiCarbs in KimchiProtein in KimchiFat in KimchiFiber in KimchiAll Vegetables

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