Yes, Kimchi can be a healthy addition to your diet when consumed in moderation. It contains 22.5 calories, 1.7g of protein, 3.6g of carbohydrates, and 0.8g of fat per cup (150g).

Is Kimchi good for weight loss?

Kimchi can be part of a weight loss diet when consumed in appropriate portions. With 22.5 calories per cup (150g), it's important to factor this into your daily caloric intake.

Vegetables

Is Kimchi Healthy?

Q: How many calories are in Kimchi?

Kimchi contains 22.5 calories per cup (150g).

FoodData CentralUpdated 30 March 2026

Kimchi is a good addition to a balanced diet — 22.5 calories and 1.7g protein per cup (150g).

Health Score:56/100Good

How is this calculated?

Health Benefits of Kimchi

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup (150g) of kimchi contains the following nutritional values:

Calories

22.5 kcal

Protein

1.7g

Carbohydrates

3.6g

Fat

0.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, kimchi is healthy when consumed as part of a balanced diet. Kimchi provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Kimchi?

How many carbs are in Kimchi?

How much protein is in Kimchi?

How much fat is in Kimchi?

How much fiber is in Kimchi?