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Home/Food Benefits/Jicama
Vegetables

What Is Jicama Good For?

FoodData CentralUpdated 30 March 2026

Jicama is a nutrient-rich vegetable that is very low in calories. Discover the nutritional benefits and how jicama can support your health goals.

Jicama provides 2.3 calories, 0g protein, 0.5g carbohydrates, and 0g fat per slice (6g). It is a source of Vitamin C (20.2mg per 100g) and contains 4.9g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Jicama

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating

Jicama Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Complete Nutritional Profile

Per slice (6g)

2.3

cal

0.5g

carbs

0g

protein

0g

fat

0.3g

fiber

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Learn More About Jicama

Is Jicama Healthy?Calories in JicamaCarbs in JicamaProtein in JicamaFat in JicamaFiber in JicamaAll Vegetables

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