Hazelnuts is a nutrient-dense nut or seed that is calorie-dense. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how hazelnuts can support your health goals.
Hazelnuts provides 722.2 calories, 17.2g protein, 19.2g carbohydrates, and 69.9g fat per cup, chopped (115g). It is a source of Vitamin C (6.3mg per 100g) and contains 9.7g of dietary fibre per 100g, supporting digestive health.
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