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Home/Food Benefits/Green Chile Peppers
Vegetables

What Is Green Chile Peppers Good For?

FoodData CentralUpdated 6 April 2026

Green Chile Peppers is a nutrient-rich vegetable that is very low in calories. It is an excellent source of vitamin C and rich in potassium. Discover the nutritional benefits and how green chile peppers can support your health goals.

Green Chile Peppers provides 18 calories, 0.9g protein, 4.3g carbohydrates, and 0.1g fat per pepper (45g). It is a source of Vitamin C (242.5mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Green Chile Peppers

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Excellent source of vitamin C (242.5mg per 100g, 269% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating

Green Chile Peppers Is Best For

Weight loss dietsLow-carb dietsImmune supportHeart health

Complete Nutritional Profile

Per pepper (45g)

18

cal

4.3g

carbs

0.9g

protein

0.1g

fat

0.7g

fiber

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Learn More About Green Chile Peppers

Is Green Chile Peppers Healthy?Calories in Green Chile PeppersCarbs in Green Chile PeppersProtein in Green Chile PeppersFat in Green Chile PeppersFiber in Green Chile PeppersAll Vegetables

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