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Home/Is It Healthy?/Green Chile Peppers
Vegetables

Is Green Chile Peppers Healthy?

FoodData CentralUpdated 6 April 2026

Green Chile Peppers is an excellent nutritional choice with 18 calories, 0.9g protein, and 0.7g fiber per pepper (45g).

Health Score:80/100Excellent
How is this calculated?
18 cal
Calories
4.3g
Carbs
0.9g
Protein
0.1g
Fat
0.7g
Fiber

Health Benefits of Green Chile Peppers

  • Low in calories, suitable for weight management
  • Rich in vitamins and antioxidants
  • Supports immune system health
Nutritional Overview

A pepper (45g) of green chile peppers contains the following nutritional values:

Calories
18 kcal
Protein
0.9g
Carbohydrates
4.3g
Fat
0.1g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, green chile peppers is healthy when consumed as part of a balanced diet. Green chile peppers provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Green Chile Peppers?
How many carbs are in Green Chile Peppers?
How much protein is in Green Chile Peppers?
How much fat is in Green Chile Peppers?
How much fiber is in Green Chile Peppers?
Categories
Vegetables
Learn More About Green Chile Peppers
What is Green Chile Peppers Good For?
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