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Home/Food Benefits/Goat Milk
Dairy

What Is Goat Milk Good For?

FoodData CentralUpdated 30 March 2026

Goat Milk is a dairy product that is low in calories. Discover the nutritional benefits and how goat milk can support your health goals.

Goat Milk provides 21.4 calories, 1.1g protein, 1.4g carbohydrates, and 1.3g fat per fl oz (31g). It is a source of Vitamin C (1.3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Goat Milk

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (134mg per 100g, 10% DV)

Goat Milk Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementBone health

Complete Nutritional Profile

Per fl oz (31g)

21.4

cal

1.4g

carbs

1.1g

protein

1.3g

fat

0g

fiber

Related Foods

1% Milk

13 cal | 1g protein

2% Milk

488 cal | 32.2g protein

Activia Peach Yogurt

82 cal | 2.9g protein

Activia Strawberry Yogurt

88 cal | 3.5g protein

Learn More About Goat Milk

Is Goat Milk Healthy?Calories in Goat MilkCarbs in Goat MilkProtein in Goat MilkFat in Goat MilkFiber in Goat MilkAll Dairy

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