Is Goat Milk good for weight loss?

Goat Milk can be part of a weight loss diet when consumed in appropriate portions. With 21.4 calories per fl oz (31g), it's important to factor this into your daily caloric intake.

Dairy

Is Goat Milk Healthy?

Q: Is Goat Milk healthy?

Yes, Goat Milk can be a healthy addition to your diet when consumed in moderation. It contains 21.4 calories, 1.1g of protein, 1.4g of carbohydrates, and 1.3g of fat per fl oz (31g).

Q: How many calories are in Goat Milk?

Goat Milk contains 21.4 calories per fl oz (31g).

FoodData CentralUpdated 30 March 2026

Goat Milk is a good addition to a balanced diet — 21.4 calories and 1.1g protein per fl oz (31g).

Health Score:52/100Good

How is this calculated?

Health Benefits of Goat Milk

Low in calories, suitable for weight management
Good source of calcium for bone health

Nutritional Overview

A fl oz (31g) of goat milk contains the following nutritional values:

Calories

21.4 kcal

Protein

1.1g

Carbohydrates

1.4g

Fat

1.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, goat milk is healthy when consumed as part of a balanced diet. Goat milk provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Goat Milk?

How many carbs are in Goat Milk?

How much protein is in Goat Milk?

How much fat is in Goat Milk?

How much fiber is in Goat Milk?