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Home/Food Benefits/Go Raw Sprouted Sunflower Seeds
Nuts & Seeds

What Is Go Raw Sprouted Sunflower Seeds Good For?

FoodData CentralUpdated 6 April 2026

Go Raw Sprouted Sunflower Seeds is a nutrient-dense nut or seed that is calorie-dense. It is a good source of protein, rich in dietary fiber, and a good source of iron. Discover the nutritional benefits and how go raw sprouted sunflower seeds can support your health goals.

Go Raw Sprouted Sunflower Seeds provides 618 calories, 17.9g protein, 21.4g carbohydrates, and 57.1g fat per 100g. It is a source of Vitamin C (2.1mg per 100g) and contains 10.7g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Go Raw Sprouted Sunflower Seeds

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in sugar
  • Contains iron (7.07mg per 100g, 39% DV)
  • Rich in healthy fats and minerals

Go Raw Sprouted Sunflower Seeds Is Best For

Digestive healthMuscle recoveryBlood sugar managementEnergy and vitalityHeart health

Nutrition Highlights

  • 10.7g of fiber per serving
  • 17.9g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Contains saturated fat (7.14g per 100g)

Complete Nutritional Profile

Per 100g

618

cal

21.4g

carbs

17.9g

protein

57.1g

fat

10.7g

fiber

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607 cal | 21.4g protein

Learn More About Go Raw Sprouted Sunflower Seeds

Is Go Raw Sprouted Sunflower Seeds Healthy?Calories in Go Raw Sprouted Sunflower SeedsCarbs in Go Raw Sprouted Sunflower SeedsProtein in Go Raw Sprouted Sunflower SeedsFat in Go Raw Sprouted Sunflower SeedsFiber in Go Raw Sprouted Sunflower SeedsAll Nuts & Seeds

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