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Home/Food Benefits/Garden of Life Raw Organic Meal Vanilla
Plant-Based Proteins

What Is Garden of Life Raw Organic Meal Vanilla Good For?

FoodData CentralUpdated 6 April 2026

Garden of Life Raw Organic Meal Vanilla is a plant-based protein source. It is high in protein, rich in dietary fiber, rich in calcium, and a good source of iron. Discover the nutritional benefits and how garden of life raw organic meal vanilla can support your health goals.

Garden of Life Raw Organic Meal Vanilla provides 388 calories, 42.5g protein, 40g carbohydrates, and 6.3g fat per 100g. It contains 12.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Garden of Life Raw Organic Meal Vanilla

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Good source of vitamin K for blood clotting and bone health
  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (450mg per 100g, 35% DV)
  • Contains iron (22.5mg per 100g, 125% DV)
  • Source of selenium, an important antioxidant mineral
  • Sustainable protein source

Garden of Life Raw Organic Meal Vanilla Is Best For

Digestive healthMuscle recoveryBone healthEnergy and vitalityVegetarian/vegan diets

Nutrition Highlights

  • 12.5g of fiber per serving
  • 42.5g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 100g

388

cal

40g

carbs

42.5g

protein

6.3g

fat

12.5g

fiber

Related Foods

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294.4 cal | 17.3g protein

Adzuki Beans

648.1 cal | 39.1g protein

Almond Milk

39.3 cal | 1g protein

Learn More About Garden of Life Raw Organic Meal Vanilla

Is Garden of Life Raw Organic Meal Vanilla Healthy?Calories in Garden of Life Raw Organic Meal VanillaCarbs in Garden of Life Raw Organic Meal VanillaProtein in Garden of Life Raw Organic Meal VanillaFat in Garden of Life Raw Organic Meal VanillaFiber in Garden of Life Raw Organic Meal VanillaAll Plant-Based Proteins

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