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Home/Food Benefits/Fried Egg
Dairy

What Is Fried Egg Good For?

FoodData CentralUpdated 6 April 2026

Fried Egg is a dairy product. It is a good source of protein and high in vitamin A. Discover the nutritional benefits and how fried egg can support your health goals.

Fried Egg provides 90.2 calories, 6.3g protein, 0.4g carbohydrates, and 6.8g fat per large (46g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Fried Egg

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (219mcg per 100g, 24% DV)
  • Contains folate, important for cell growth and development
  • Source of selenium, an important antioxidant mineral

Fried Egg Is Best For

Low-carb dietsBlood sugar managementEye health

Things to Consider

  • Contains cholesterol (401mg per 100g)

Complete Nutritional Profile

Per large (46g)

90.2

cal

0.4g

carbs

6.3g

protein

6.8g

fat

0g

fiber

Related Foods

1% Milk

13 cal | 1g protein

2% Milk

488 cal | 32.2g protein

Activia Peach Yogurt

82 cal | 2.9g protein

Activia Strawberry Yogurt

88 cal | 3.5g protein

Learn More About Fried Egg

Is Fried Egg Healthy?Calories in Fried EggCarbs in Fried EggProtein in Fried EggFat in Fried EggFiber in Fried EggAll Dairy

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