Is Fried Egg good for weight loss?

Fried Egg can be part of a weight loss diet when consumed in appropriate portions. With 90.2 calories per large (46g), it's important to factor this into your daily caloric intake.

Dairy

Is Fried Egg Healthy?

Q: Is Fried Egg healthy?

Yes, Fried Egg can be a healthy addition to your diet when consumed in moderation. It contains 90.2 calories, 6.3g of protein, 0.4g of carbohydrates, and 6.8g of fat per large (46g).

Q: How many calories are in Fried Egg?

Fried Egg contains 90.2 calories per large (46g).

FoodData CentralUpdated 6 April 2026

Fried Egg is an excellent nutritional choice with 90.2 calories, 6.3g protein, and 0g fiber per large (46g).

Health Score:72/100Excellent

How is this calculated?

Health Benefits of Fried Egg

Good source of protein
Low in calories, suitable for weight management
Good source of calcium for bone health

Nutritional Overview

A large (46g) of fried egg contains the following nutritional values:

Calories

90.2 kcal

Protein

6.3g

Carbohydrates

0.4g

Fat

6.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, fried egg is healthy when consumed as part of a balanced diet. Fried egg provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Fried Egg?

How many carbs are in Fried Egg?

How much protein is in Fried Egg?

How much fat is in Fried Egg?

How much fiber is in Fried Egg?