Fresh Parsley is a nutrient-rich vegetable that is very low in calories. It is an excellent source of vitamin C, a good source of iron, rich in potassium, and high in vitamin A. Discover the nutritional benefits and how fresh parsley can support your health goals.
Fresh Parsley provides 21.6 calories, 1.8g protein, 3.8g carbohydrates, and 0.5g fat per cup chopped (60g). It is a source of Vitamin C (133mg per 100g) and contains 3.3g of dietary fibre per 100g, supporting digestive health.
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