Is Fresh Parsley good for weight loss?

Fresh Parsley can be part of a weight loss diet when consumed in appropriate portions. With 21.6 calories per cup chopped (60g), it's important to factor this into your daily caloric intake.

Vegetables

Is Fresh Parsley Healthy?

Q: Is Fresh Parsley healthy?

Yes, Fresh Parsley can be a healthy addition to your diet when consumed in moderation. It contains 21.6 calories, 1.8g of protein, 3.8g of carbohydrates, and 0.5g of fat per cup chopped (60g).

Q: How many calories are in Fresh Parsley?

Fresh Parsley contains 21.6 calories per cup chopped (60g).

FoodData CentralUpdated 6 April 2026

Fresh Parsley is an excellent nutritional choice with 21.6 calories, 1.8g protein, and 2g fiber per cup chopped (60g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Fresh Parsley

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup chopped (60g) of fresh parsley contains the following nutritional values:

Calories

21.6 kcal

Protein

1.8g

Carbohydrates

3.8g

Fat

0.5g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, fresh parsley is healthy when consumed as part of a balanced diet. Fresh parsley provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Fresh Parsley?

How many carbs are in Fresh Parsley?

How much protein is in Fresh Parsley?

How much fat is in Fresh Parsley?

How much fiber is in Fresh Parsley?