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Home/Food Benefits/Fresh Lemon Juice
Fruits

What Is Fresh Lemon Juice Good For?

FoodData CentralUpdated 6 April 2026

Fresh Lemon Juice is a nutritious fruit that is very low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how fresh lemon juice can support your health goals.

Fresh Lemon Juice provides 1.3 calories, 0g protein, 0.4g carbohydrates, and 0g fat per wedge yields (6g). It is a source of Vitamin C (38.7mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Fresh Lemon Juice

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Excellent source of vitamin C (38.7mg per 100g, 43% DV)
  • Rich in vitamins and natural antioxidants

Fresh Lemon Juice Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementImmune support

Complete Nutritional Profile

Per wedge yields (6g)

1.3

cal

0.4g

carbs

0g

protein

0g

fat

0g

fiber

Related Foods

Apple

103.7 cal | 0.6g protein

Apricot

16.8 cal | 0.5g protein

Avocado

368 cal | 4.6g protein

Açaí

37.2 cal | 0.5g protein

Learn More About Fresh Lemon Juice

Is Fresh Lemon Juice Healthy?Calories in Fresh Lemon JuiceCarbs in Fresh Lemon JuiceProtein in Fresh Lemon JuiceFat in Fresh Lemon JuiceFiber in Fresh Lemon JuiceAll Fruits

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