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Home/Food Benefits/Fresh Cilantro
Vegetables

What Is Fresh Cilantro Good For?

FoodData CentralUpdated 6 April 2026

Fresh Cilantro is a nutrient-rich vegetable that is very low in calories. It is rich in potassium and high in vitamin A. Discover the nutritional benefits and how fresh cilantro can support your health goals.

Fresh Cilantro provides 4.6 calories, 0.4g protein, 0.7g carbohydrates, and 0.1g fat per 9 sprigs (20g). It is a source of Vitamin C (27mg per 100g) and contains 2.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Fresh Cilantro

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (337mcg per 100g, 37% DV)
  • Good source of vitamin K for blood clotting and bone health
  • Contains folate, important for cell growth and development
  • Rich in potassium for heart health and blood pressure regulation
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating

Fresh Cilantro Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementEye healthHeart health

Complete Nutritional Profile

Per 9 sprigs (20g)

4.6

cal

0.7g

carbs

0.4g

protein

0.1g

fat

0.6g

fiber

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Alexia Organic Oven Fries

118 cal | 2.4g protein

Learn More About Fresh Cilantro

Is Fresh Cilantro Healthy?Calories in Fresh CilantroCarbs in Fresh CilantroProtein in Fresh CilantroFat in Fresh CilantroFiber in Fresh CilantroAll Vegetables

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