Is Fresh Cilantro good for weight loss?

Fresh Cilantro can be part of a weight loss diet when consumed in appropriate portions. With 4.6 calories per 9 sprigs (20g), it's important to factor this into your daily caloric intake.

Vegetables

Is Fresh Cilantro Healthy?

Q: Is Fresh Cilantro healthy?

Yes, Fresh Cilantro can be a healthy addition to your diet when consumed in moderation. It contains 4.6 calories, 0.4g of protein, 0.7g of carbohydrates, and 0.1g of fat per 9 sprigs (20g).

Q: How many calories are in Fresh Cilantro?

Fresh Cilantro contains 4.6 calories per 9 sprigs (20g).

FoodData CentralUpdated 6 April 2026

Fresh Cilantro is an excellent nutritional choice with 4.6 calories, 0.4g protein, and 0.6g fiber per 9 sprigs (20g).

Health Score:99/100Excellent

How is this calculated?

Health Benefits of Fresh Cilantro

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A 9 sprigs (20g) of fresh cilantro contains the following nutritional values:

Calories

4.6 kcal

Protein

0.4g

Carbohydrates

0.7g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, fresh cilantro is healthy when consumed as part of a balanced diet. Fresh cilantro provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Fresh Cilantro?

How many carbs are in Fresh Cilantro?

How much protein is in Fresh Cilantro?

How much fat is in Fresh Cilantro?

How much fiber is in Fresh Cilantro?