Flaxseed is a nutrient-dense nut or seed that is calorie-dense. It is a good source of protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how flaxseed can support your health goals.
Flaxseed provides 16 calories, 0.5g protein, 0.9g carbohydrates, and 1.3g fat per tsp, ground (3g). It is a source of Vitamin C (0.6mg per 100g) and contains 27.3g of dietary fibre per 100g, supporting digestive health.
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