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Home/Food Benefits/Fisher Walnut Halves
Nuts & Seeds

What Is Fisher Walnut Halves Good For?

FoodData CentralUpdated 6 April 2026

Fisher Walnut Halves is a nutrient-dense nut or seed that is calorie-dense. It is a good source of protein and rich in dietary fiber. Discover the nutritional benefits and how fisher walnut halves can support your health goals.

Fisher Walnut Halves provides 643 calories, 14.3g protein, 14.3g carbohydrates, and 64.3g fat per 100g. It contains 7.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Fisher Walnut Halves

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Contains iron (2.57mg per 100g, 14% DV)
  • Rich in healthy fats and minerals

Fisher Walnut Halves Is Best For

Digestive healthMuscle recoveryEnergy and vitalityHeart health

Nutrition Highlights

  • 7.1g of fiber per serving
  • 14.3g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Contains saturated fat (5.36g per 100g)

Complete Nutritional Profile

Per 100g

643

cal

14.3g

carbs

14.3g

protein

64.3g

fat

7.1g

fiber

Related Foods

Almond Butter

98.2 cal | 3.4g protein

Almond Flour

332 cal | 9.6g protein

Blue Diamond BBQ Almonds

607 cal | 21.4g protein

Blue Diamond Smokehouse Almonds

607 cal | 21.4g protein

Learn More About Fisher Walnut Halves

Is Fisher Walnut Halves Healthy?Calories in Fisher Walnut HalvesCarbs in Fisher Walnut HalvesProtein in Fisher Walnut HalvesFat in Fisher Walnut HalvesFiber in Fisher Walnut HalvesAll Nuts & Seeds

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