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Home/Food Benefits/Fairlife Whole Milk
Dairy

What Is Fairlife Whole Milk Good For?

FoodData CentralUpdated 6 April 2026

Fairlife Whole Milk is a dairy product that is low in calories. Discover the nutritional benefits and how fairlife whole milk can support your health goals.

Fairlife Whole Milk provides 62 calories, 5.4g protein, 2.5g carbohydrates, and 3.3g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Fairlife Whole Milk

  • Low in carbohydrates, suitable for keto diets
  • Good source of calcium (142mg per 100g, 11% DV)

Fairlife Whole Milk Is Best For

Low-carb dietsBone health

Complete Nutritional Profile

Per 100g

62

cal

2.5g

carbs

5.4g

protein

3.3g

fat

0g

fiber

Related Foods

1% Milk

13 cal | 1g protein

2% Milk

488 cal | 32.2g protein

Activia Peach Yogurt

82 cal | 2.9g protein

Activia Strawberry Yogurt

88 cal | 3.5g protein

Learn More About Fairlife Whole Milk

Is Fairlife Whole Milk Healthy?Calories in Fairlife Whole MilkCarbs in Fairlife Whole MilkProtein in Fairlife Whole MilkFat in Fairlife Whole MilkFiber in Fairlife Whole MilkAll Dairy

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