Is Fairlife Whole Milk good for weight loss?

Fairlife Whole Milk can be part of a weight loss diet when consumed in appropriate portions. With 62 calories per 100g, it's important to factor this into your daily caloric intake.

Dairy

Is Fairlife Whole Milk Healthy?

Q: Is Fairlife Whole Milk healthy?

Yes, Fairlife Whole Milk can be a healthy addition to your diet when consumed in moderation. It contains 62 calories, 5.4g of protein, 2.5g of carbohydrates, and 3.3g of fat per 100g.

Q: How many calories are in Fairlife Whole Milk?

Fairlife Whole Milk contains 62 calories per 100g.

FoodData CentralUpdated 6 April 2026

Fairlife Whole Milk is a good addition to a balanced diet — 62 calories and 5.4g protein per 100g.

Health Score:46/100Good

How is this calculated?

Health Benefits of Fairlife Whole Milk

Good source of protein
Low in calories, suitable for weight management
Good source of calcium for bone health

Nutritional Overview

A 100g of fairlife whole milk contains the following nutritional values:

Calories

62 kcal

Protein

5.4g

Carbohydrates

2.5g

Fat

3.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, fairlife whole milk is healthy when consumed as part of a balanced diet. Fairlife whole milk provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Fairlife Whole Milk?

How many carbs are in Fairlife Whole Milk?

How much protein is in Fairlife Whole Milk?

How much fat is in Fairlife Whole Milk?

How much fiber is in Fairlife Whole Milk?