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Home/Food Benefits/Daiya Mozzarella Shreds
Plant-Based Proteins

What Is Daiya Mozzarella Shreds Good For?

FoodData CentralUpdated 6 April 2026

Daiya Mozzarella Shreds is a plant-based protein source. Discover the nutritional benefits and how daiya mozzarella shreds can support your health goals.

Daiya Mozzarella Shreds provides 333 calories, 3.3g protein, 23.3g carbohydrates, and 23.3g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Daiya Mozzarella Shreds

  • Very low in sugar
  • Sustainable protein source

Daiya Mozzarella Shreds Is Best For

Blood sugar managementVegetarian/vegan diets

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in sodium (1133mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (8.33g per 100g)

Complete Nutritional Profile

Per 100g

333

cal

23.3g

carbs

3.3g

protein

23.3g

fat

0g

fiber

Related Foods

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Adzuki Beans

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Almond Milk

39.3 cal | 1g protein

Learn More About Daiya Mozzarella Shreds

Is Daiya Mozzarella Shreds Healthy?Calories in Daiya Mozzarella ShredsCarbs in Daiya Mozzarella ShredsProtein in Daiya Mozzarella ShredsFat in Daiya Mozzarella ShredsFiber in Daiya Mozzarella ShredsAll Plant-Based Proteins

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