What are the health benefits of Cottage Cheese?

The key health benefits of Cottage Cheese include its nutritional profile: 109.6 calories, 12.1g protein, 5.2g carbs, and 0.2g fibre per 4 oz (113g). It falls in the dairy food group.

How many calories are in Cottage Cheese?

Cottage Cheese contains 109.6 calories per 4 oz (113g).

Dairy

What Is Cottage Cheese Good For?

Q: What is Cottage Cheese good for?

Cottage Cheese is good for providing 109.6 calories, 12.1g protein, and 4.4g fat per 4 oz (113g). Cottage Cheese is a dairy product that is low in calories. It is a good source of protein.

FoodData CentralUpdated 30 March 2026

Cottage Cheese is a dairy product that is low in calories. It is a good source of protein. Discover the nutritional benefits and how cottage cheese can support your health goals.

Cottage Cheese provides 109.6 calories, 12.1g protein, 5.2g carbohydrates, and 4.4g fat per 4 oz (113g). It is a source of Vitamin C (1.4mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.