Is Cottage Cheese good for weight loss?

Cottage Cheese can be part of a weight loss diet when consumed in appropriate portions. With 109.6 calories per 4 oz (113g), it's important to factor this into your daily caloric intake.

Dairy

Is Cottage Cheese Healthy?

Q: Is Cottage Cheese healthy?

Yes, Cottage Cheese can be a healthy addition to your diet when consumed in moderation. It contains 109.6 calories, 12.1g of protein, 5.2g of carbohydrates, and 4.4g of fat per 4 oz (113g).

Q: How many calories are in Cottage Cheese?

Cottage Cheese contains 109.6 calories per 4 oz (113g).

FoodData CentralUpdated 30 March 2026

Cottage Cheese is a good addition to a balanced diet — 109.6 calories and 12.1g protein per 4 oz (113g).

Health Score:47/100Good

How is this calculated?

Health Benefits of Cottage Cheese

Good source of protein
Good source of calcium for bone health

Nutritional Overview

A 4 oz (113g) of cottage cheese contains the following nutritional values:

Calories

109.6 kcal

Protein

12.1g

Carbohydrates

5.2g

Fat

4.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, cottage cheese is healthy when consumed as part of a balanced diet. Cottage cheese provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cottage Cheese?

How many carbs are in Cottage Cheese?

How much protein is in Cottage Cheese?

How much fat is in Cottage Cheese?

How much fiber is in Cottage Cheese?