What are the health benefits of Corn?

The key health benefits of Corn include its nutritional profile: 87.7 calories, 3.3g protein, 19.1g carbs, and 2g fibre per ear, medium (6-3/4" to 7-1/2" long) yields (102g). It falls in the vegetables food group.

How many calories are in Corn?

Corn contains 87.7 calories per ear, medium (6-3/4" to 7-1/2" long) yields (102g).

Vegetables

What Is Corn Good For?

Q: What is Corn good for?

Corn is good for providing 87.7 calories, 3.3g protein, and 1.4g fat per ear, medium (6-3/4" to 7-1/2" long) yields (102g). Corn is a nutrient-rich vegetable that is low in calories.

FoodData CentralUpdated 30 March 2026

Corn is a nutrient-rich vegetable that is low in calories. Discover the nutritional benefits and how corn can support your health goals.

Corn provides 87.7 calories, 3.3g protein, 19.1g carbohydrates, and 1.4g fat per ear, medium (6-3/4" to 7-1/2" long) yields (102g). It is a source of Vitamin C (6.8mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.