Yes, Corn can be a healthy addition to your diet when consumed in moderation. It contains 87.7 calories, 3.3g of protein, 19.1g of carbohydrates, and 1.4g of fat per ear, medium (6-3/4" to 7-1/2" long) yields (102g).

Is Corn good for weight loss?

Corn can be part of a weight loss diet when consumed in appropriate portions. With 87.7 calories per ear, medium (6-3/4" to 7-1/2" long) yields (102g), it's important to factor this into your daily caloric intake.

Vegetables

Is Corn Healthy?

Q: How many calories are in Corn?

Corn contains 87.7 calories per ear, medium (6-3/4" to 7-1/2" long) yields (102g).

FoodData CentralUpdated 30 March 2026

Corn is an excellent nutritional choice with 87.7 calories, 3.3g protein, and 2g fiber per ear, medium (6-3/4" to 7-1/2" long) yields (102g).

Health Score:71/100Excellent

How is this calculated?

Health Benefits of Corn

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A ear, medium (6-3/4" to 7-1/2" long) yields (102g) of corn contains the following nutritional values:

Calories

87.7 kcal

Protein

3.3g

Carbohydrates

19.1g

Fat

1.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, corn is healthy when consumed as part of a balanced diet. Corn provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Corn?

How many carbs are in Corn?

How much protein is in Corn?

How much fat is in Corn?

How much fiber is in Corn?