Cooked Asparagus is a nutrient-rich vegetable that is very low in calories. Discover the nutritional benefits and how cooked asparagus can support your health goals.
Cooked Asparagus provides 13.2 calories, 1.4g protein, 2.5g carbohydrates, and 0.1g fat per 4 spears (1/2" base) (60g). It is a source of Vitamin C (7.7mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
Per 4 spears (1/2" base) (60g)
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