Is Cooked Asparagus good for weight loss?

Cooked Asparagus can be part of a weight loss diet when consumed in appropriate portions. With 13.2 calories per 4 spears (1/2" base) (60g), it's important to factor this into your daily caloric intake.

Vegetables

Is Cooked Asparagus Healthy?

Q: Is Cooked Asparagus healthy?

Yes, Cooked Asparagus can be a healthy addition to your diet when consumed in moderation. It contains 13.2 calories, 1.4g of protein, 2.5g of carbohydrates, and 0.1g of fat per 4 spears (1/2" base) (60g).

Q: How many calories are in Cooked Asparagus?

Cooked Asparagus contains 13.2 calories per 4 spears (1/2" base) (60g).

FoodData CentralUpdated 6 April 2026

Cooked Asparagus is an excellent nutritional choice with 13.2 calories, 1.4g protein, and 1.2g fiber per 4 spears (1/2" base) (60g).

Health Score:84/100Excellent

How is this calculated?

Health Benefits of Cooked Asparagus

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A 4 spears (1/2" base) (60g) of cooked asparagus contains the following nutritional values:

Calories

13.2 kcal

Protein

1.4g

Carbohydrates

2.5g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, cooked asparagus is healthy when consumed as part of a balanced diet. Cooked asparagus provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cooked Asparagus?

How many carbs are in Cooked Asparagus?

How much protein is in Cooked Asparagus?

How much fat is in Cooked Asparagus?

How much fiber is in Cooked Asparagus?