Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Cocoa Pebbles
Grains & Cereals

What Is Cocoa Pebbles Good For?

FoodData CentralUpdated 6 April 2026

Cocoa Pebbles is a grain-based food. It is a good source of iron. Discover the nutritional benefits and how cocoa pebbles can support your health goals.

Cocoa Pebbles provides 389 calories, 5.6g protein, 86.1g carbohydrates, and 4.2g fat per 100g. It contains 2.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Cocoa Pebbles

  • Good source of vitamin B12 for nerve function
  • Contains iron (7.5mg per 100g, 42% DV)
  • Contains zinc for immune function and wound healing

Cocoa Pebbles Is Best For

Energy and vitality

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (611mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 100g

389

cal

86.1g

carbs

5.6g

protein

4.2g

fat

2.8g

fiber

Related Foods

All-Purpose Flour

455 cal | 12.9g protein

Amaranth

716 cal | 26.2g protein

Amy's Frozen Cheese Pizza

234 cal | 9.1g protein

Amy's Pad Thai

146 cal | 12.8g protein

Learn More About Cocoa Pebbles

Is Cocoa Pebbles Healthy?Calories in Cocoa PebblesCarbs in Cocoa PebblesProtein in Cocoa PebblesFat in Cocoa PebblesFiber in Cocoa PebblesAll Grains & Cereals

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List