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Home/Food Benefits/Cocktail Sauce
Condiments & Sauces

What Is Cocktail Sauce Good For?

FoodData CentralUpdated 30 March 2026

Cocktail Sauce is a condiment. It is rich in potassium. Discover the nutritional benefits and how cocktail sauce can support your health goals.

Cocktail Sauce provides 76.8 calories, 0.8g protein, 16.9g carbohydrates, and 0.6g fat per 0.25 cup (60g). It is a source of Vitamin C (11.6mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Cocktail Sauce

  • Rich in potassium for heart health and blood pressure regulation

Cocktail Sauce Is Best For

Heart health

Things to Consider

  • Higher in sodium (1262mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 0.25 cup (60g)

76.8

cal

16.9g

carbs

0.8g

protein

0.6g

fat

1.1g

fiber

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Learn More About Cocktail Sauce

Is Cocktail Sauce Healthy?Calories in Cocktail SauceCarbs in Cocktail SauceProtein in Cocktail SauceFat in Cocktail SauceFiber in Cocktail SauceAll Condiments & Sauces

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