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Home/Food Benefits/Chrysanthemum Greens
Vegetables

What Is Chrysanthemum Greens Good For?

FoodData CentralUpdated 6 April 2026

Chrysanthemum Greens is a nutrient-rich vegetable that is very low in calories. It is rich in potassium. Discover the nutritional benefits and how chrysanthemum greens can support your health goals.

Chrysanthemum Greens provides 12.2 calories, 1.7g protein, 1.5g carbohydrates, and 0.3g fat per cup, chopped (51g). It is a source of Vitamin C (1.4mg per 100g) and contains 3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Chrysanthemum Greens

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Good source of calcium (117mg per 100g, 9% DV)
  • Contains iron (2.3mg per 100g, 13% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating

Chrysanthemum Greens Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementBone healthEnergy and vitalityHeart health

Complete Nutritional Profile

Per cup, chopped (51g)

12.2

cal

1.5g

carbs

1.7g

protein

0.3g

fat

1.5g

fiber

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Alexia Organic Oven Fries

118 cal | 2.4g protein

Learn More About Chrysanthemum Greens

Is Chrysanthemum Greens Healthy?Calories in Chrysanthemum GreensCarbs in Chrysanthemum GreensProtein in Chrysanthemum GreensFat in Chrysanthemum GreensFiber in Chrysanthemum GreensAll Vegetables

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