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Home/Food Benefits/Chili Powder
Spices & Seasonings

What Is Chili Powder Good For?

FoodData CentralUpdated 30 March 2026

Chili Powder is a spice. It is a good source of protein, rich in dietary fiber, rich in calcium, a good source of iron, rich in potassium, and high in vitamin A. Discover the nutritional benefits and how chili powder can support your health goals.

Chili Powder provides 22.6 calories, 1.1g protein, 4g carbohydrates, and 1.1g fat per tbsp (8g). It is a source of Vitamin C (0.7mg per 100g) and contains 34.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Chili Powder

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (1483mcg per 100g, 165% DV)
  • Good source of vitamin K for blood clotting and bone health
  • Good source of calcium (330mg per 100g, 25% DV)
  • Contains iron (17.3mg per 100g, 96% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Chili Powder Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementEye healthBone healthEnergy and vitalityHeart health

Things to Consider

  • Higher in sodium (2867mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per tbsp (8g)

22.6

cal

4g

carbs

1.1g

protein

1.1g

fat

2.8g

fiber

Related Foods

Anise

23.6 cal | 1.2g protein

Baking Powder

2.9 cal | 0g protein

Baking Soda

0 cal | 0g protein

Basil

4.7 cal | 0.5g protein

Learn More About Chili Powder

Is Chili Powder Healthy?Calories in Chili PowderCarbs in Chili PowderProtein in Chili PowderFat in Chili PowderFiber in Chili PowderAll Spices & Seasonings

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