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Home/Food Benefits/Chicken Broth
Condiments & Sauces

What Is Chicken Broth Good For?

FoodData CentralUpdated 30 March 2026

Chicken Broth is a condiment that is low in calories. Discover the nutritional benefits and how chicken broth can support your health goals.

Chicken Broth provides 39.1 calories, 5.6g protein, 0.9g carbohydrates, and 1.3g fat per 0.5 cup (4 fl oz) (126g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Chicken Broth

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Chicken Broth Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Things to Consider

  • Higher in sodium (621mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 0.5 cup (4 fl oz) (126g)

39.1

cal

0.9g

carbs

5.6g

protein

1.3g

fat

0g

fiber

Related Foods

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Annie's Honey Dijon Dressing

333 cal | 0g protein

Learn More About Chicken Broth

Is Chicken Broth Healthy?Calories in Chicken BrothCarbs in Chicken BrothProtein in Chicken BrothFat in Chicken BrothFiber in Chicken BrothAll Condiments & Sauces

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