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Home/Food Benefits/Black Bean Soup Canned
Plant-Based Proteins

What Is Black Bean Soup Canned Good For?

FoodData CentralUpdated 6 April 2026

Black Bean Soup Canned is a plant-based protein source that is low in calories. It is rich in dietary fiber. Discover the nutritional benefits and how black bean soup canned can support your health goals.

Black Bean Soup Canned provides 233.9 calories, 12.4g protein, 39.6g carbohydrates, and 3.4g fat per cup (8 fl oz) (257g). It is a source of Vitamin C (0.2mg per 100g) and contains 6.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Black Bean Soup Canned

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Contains folate, important for cell growth and development
  • Sustainable protein source

Black Bean Soup Canned Is Best For

Digestive healthMuscle recoveryVegetarian/vegan diets

Nutrition Highlights

  • 17.5g of fiber per serving
  • 12.4g of protein per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (970mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per cup (8 fl oz) (257g)

233.9

cal

39.6g

carbs

12.4g

protein

3.4g

fat

17.5g

fiber

Related Foods

365 Organic Unsweetened Almond Milk

29 cal | 1.7g protein

Adzuki Bean

294.4 cal | 17.3g protein

Adzuki Beans

648.1 cal | 39.1g protein

Almond Milk

39.3 cal | 1g protein

Learn More About Black Bean Soup Canned

Is Black Bean Soup Canned Healthy?Calories in Black Bean Soup CannedCarbs in Black Bean Soup CannedProtein in Black Bean Soup CannedFat in Black Bean Soup CannedFiber in Black Bean Soup CannedAll Plant-Based Proteins

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