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Home/Food Benefits/Biscuit
Grains & Cereals

What Is Biscuit Good For?

FoodData CentralUpdated 6 April 2026

Biscuit is a grain-based food that is calorie-dense. Discover the nutritional benefits and how biscuit can support your health goals.

Biscuit provides 547.8 calories, 10.2g protein, 81.2g carbohydrates, and 19.7g fat per cup, poured from box (128g). It is a source of Vitamin C (0.3mg per 100g) and contains 2.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Biscuit

  • Excellent source of protein for muscle building
  • Contains folate, important for cell growth and development
  • Good source of calcium (179mg per 100g, 14% DV)
  • Contains iron (2.77mg per 100g, 15% DV)

Biscuit Is Best For

Muscle recoveryBone healthEnergy and vitality

Nutrition Highlights

  • 10.2g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (1276mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per cup, poured from box (128g)

547.8

cal

81.2g

carbs

10.2g

protein

19.7g

fat

2.7g

fiber

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716 cal | 26.2g protein

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234 cal | 9.1g protein

Amy's Pad Thai

146 cal | 12.8g protein

Learn More About Biscuit

Is Biscuit Healthy?Calories in BiscuitCarbs in BiscuitProtein in BiscuitFat in BiscuitFiber in BiscuitAll Grains & Cereals

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