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Home/Food Benefits/BBQ Sauce
Condiments & Sauces

What Is BBQ Sauce Good For?

FoodData CentralUpdated 30 March 2026

BBQ Sauce is a condiment. Discover the nutritional benefits and how bbq sauce can support your health goals.

BBQ Sauce provides 29.2 calories, 0.1g protein, 6.9g carbohydrates, and 0.1g fat per tbsp (17g). It is a source of Vitamin C (0.6mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of BBQ Sauce

  • Low in calories, great for weight management

BBQ Sauce Is Best For

Weight loss diets

Things to Consider

  • Higher in sodium (1027mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per tbsp (17g)

29.2

cal

6.9g

carbs

0.1g

protein

0.1g

fat

0.2g

fiber

Related Foods

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Annie's Honey Dijon Dressing

333 cal | 0g protein

Learn More About BBQ Sauce

Is BBQ Sauce Healthy?Calories in BBQ SauceCarbs in BBQ SauceProtein in BBQ SauceFat in BBQ SauceFiber in BBQ SauceAll Condiments & Sauces

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